Today was a crappy day. I didn't get much sleep after dealing with all 3 kids up during the night for various reasons and found myself scrunched up like a pretzel trying to catch some shut-eye in between their 3 squirmy, bed-hogging bodies and that of our 65 lb dog, the ultimate bed hog, who … Continue reading Fitness, Wellness & Forgiveness: Cutting the Crap, Forgiving Yourself and Moving the F On!
We’ve all read all about how purging your fridge, freezer, pantry and cupboards of anything that doesn’t fit your new nutrition plan is a great way to ensure that you won’t stray from your list of approved foods. However, sometimes this just isn’t possible. As a wife and mom of 3 children, I can’t exactly … Continue reading 5 Helpful Tips for Eating Clean When Your Family is….Not.
Let me start by saying that I am not a food & nutrition expert. In fact, I am quite the rookie in this health, wellness and fitness game. It is for this reason that I am writing this post... because I'm an ordinary, gym/diet quitter who has been a member of every gym in town … Continue reading Eating Clean: 6 Tips for a Developing a Clean Eating Routine that Sticks!