Two days after surviving my very first mammogram, I received a call back from the mammography clinic. The friendly receptionist informed me that the radiologist has requested that I come back for additional imaging. My heart sank. Okay... I replied and then requested the next available appointment that they had. "I will put you in … Continue reading The Dreaded Mammo Callback
My very first mammogram...and what to expect when you go for yours!
Let me start by saying that I am not a food & nutrition expert. In fact, I am quite the rookie in this health, wellness and fitness game. It is for this reason that I am writing this post... because I'm an ordinary, gym/diet quitter who has been a member of every gym in town … Continue reading Eating Clean: 6 Tips for a Developing a Clean Eating Routine that Sticks!